Новые фитнесс-системы (новые направления, методики, оборудование и инвентарь). Давыдов В.Ю - 282 стр.

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ÑÎÄÅÐÆÀÍÈÅ
ÂÂÅÄÅÍÈÅ ............................................... 3
ÔÈÒÍÅÑÑ È ÇÄÎÐÎÂÜÅ ..................................... 4
ÎÁÙÈÉ ÔÈÒÍÅÑÑ ......................................... 7
ÔÈÇÈ×ÅÑÊÈÉ ÔÈÒÍÅÑÑ, ÇÄÎÐÎÂÜÅ È ÐÀÁÎÒÎÑÏÎÑÎÁÍÎÑÒÜ ......... 9
ÔÈÇÈ×ÅÑÊÀß ÏÎÄÃÎÒÎÂËÅÍÍÎÑÒÜ
ÊÀÊ ÎÑÍÎÂÀ ÇÄÎÐÎÂÎÃÎ ÎÁÐÀÇÀ ÆÈÇÍÈ ..................... 20
ÑÎÂÐÅÌÅÍÍÛÅ ÔÈÇÊÓËÜÒÓÐÍÎ-ÎÇÄÎÐÎÂÈÒÅËÜÍÛÅ ÒÅÕÍÎËÎÃÈÈ .... 25
ÊËÀÑÑÈÔÈÊÀÖÈß ÔÈÒÍÅÑÑ-ÏÐÎÃÐÀÌÌ ....................... 26
ÔÈÒÍÅÑÑ-ÏÐÎÃÐÀÌÌÛ, ÎÑÍÎÂÀÍÍÛÅ ÍÀ ÂÈÄÀÕ
ÄÂÈÃÀÒÅËÜÍÎÉ ÀÊÒÈÂÍÎÑÒÈ ÀÝÐÎÁÍÎÉ ÍÀÏÐÀÂËÅÍÍÎÑÒÈ ........ 32
ÔÈÒÍÅÑÑ-ÏÐÎÃÐÀÌÌÛ, ÎÑÍÎÂÀÍÍÛÅ
ÍÀ ÎÇÄÎÐÎÂÈÒÅËÜÍÛÕ ÂÈÄÀÕ ÃÈÌÍÀÑÒÈÊÈ ................... 49
ÎÑÍÎÂÍÛÅ ÏÎÍßÒÈß ÀÝÐÎÁÈÊÈ .............................. 51
ÀÝÐÎÁÈÊÀ ÑÅÃÎÄÍß ...................................... 54
ÏÐÈÍÖÈÏÛ ÎÇÄÎÐÎÂÈÒÅËÜÍÎÉ ÒÐÅÍÈÐÎÂÊÈ .................... 55
ÎÁÙÀß ÕÀÐÀÊÒÅÐÈÑÒÈÊÀ ÐÀÇËÈ×ÍÛÕ ÂÈÄΠÀÝÐÎÁÈÊÈ
(ÍÎÂÛÅ ÍÀÏÐÀÂËÅÍÈß) .................................... 72
ÊËÀÑÑÈ×ÅÑÊÀß (ÁÀÇÎÂÀß) ÀÝÐÎÁÈÊÀ ........................ 74
ÈÍÒÅÐÂÀËÜÍÀß ÀÝÐÎÁÈÊÀ ................................. 83
ÑÏÈÍÁÀÉÊ-ÀÝÐÎÁÈÊÀ (ÑÀÉÊËÈÍÃ-ÀÝÐÎÁÈÊÀ, ÑÏÈÍÈÍÃ-ÀÝÐÎÁÈÊÀ) ... 85
ÑÒÅÏ-ÀÝÐÎÁÈÊÀ ......................................... 97
ÐÎÓÏ-ÑÊÈÏÏÈÍÃ (ÀÝÐÎÁÈÊÀ ÑÎ ÑÊÀÊÀËÊÎÉ) ................... 116
ÂÈÄÛ ÀÝÐÎÁÈÊÈ, ÎÒÍÎÑßÙÈÅÑß ÊÎ II ÊÀÒÅÃÎÐÈÈ ................ 119
ÑÈËÎÂÛÅ ÂÈÄÛ ÀÝÐÎÁÈÊÈ ............................... 119
ÔÈÒÍÅÑÑ-ÏÐÎÃÐÀÌÌÛ, ÎÑÍÎÂÀÍÍÛÅ ÍÀ ÂÈÄÀÕ
ÄÂÈÃÀÒÅËÜÍÎÉ ÀÊÒÈÂÍÎÑÒÈ ÑÈËÎÂÎÉ ÍÀÏÐÀÂËÅÍÍÎÑÒÈ ........ 122
ÔÈÒÍÅÑÑ-ÏÐÎÃÐÀÌÌÛ, ÎÑÍÎÂÀÍÍÛÅ
ÍÀ ÑÎ×ÅÒÀÍÈÈ ÎÇÄÎÐÎÂÈÒÅËÜÍÛÕ ÂÈÄΠÃÈÌÍÀÑÒÈÊÈ
È ÇÀÍßÒÈÉ ÑÈËÎÂÎÉ ÍÀÏÐÀÂËÅÍÍÎÑÒÈ ....................... 134
ÑÒÐÅÒ×ÈÍÃ-ÏÐÎÃÐÀÌÌÛ Â ÀÝÐÎÁÈÊÅ ......................... 146
ÒÅÐÀÐÎÁÈÊÀ ............................................ 153
ÑÒÐÅÒ×ÈÍÃ-ÀÝÐÎÁÈÊÀ ..................................... 157
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ÂÂÅÄÅÍÈÅ ............................................... 3
ÔÈÒÍÅÑÑ È ÇÄÎÐÎÂÜÅ ..................................... 4
ÎÁÙÈÉ ÔÈÒÍÅÑÑ ......................................... 7
ÔÈÇÈ×ÅÑÊÈÉ ÔÈÒÍÅÑÑ, ÇÄÎÐÎÂÜÅ È ÐÀÁÎÒÎÑÏÎÑÎÁÍÎÑÒÜ ......... 9
ÔÈÇÈ×ÅÑÊÀß ÏÎÄÃÎÒÎÂËÅÍÍÎÑÒÜ
ÊÀÊ ÎÑÍÎÂÀ ÇÄÎÐÎÂÎÃÎ ÎÁÐÀÇÀ ÆÈÇÍÈ ..................... 20
ÑÎÂÐÅÌÅÍÍÛÅ ÔÈÇÊÓËÜÒÓÐÍÎ-ÎÇÄÎÐÎÂÈÒÅËÜÍÛÅ ÒÅÕÍÎËÎÃÈÈ .... 25
ÊËÀÑÑÈÔÈÊÀÖÈß ÔÈÒÍÅÑÑ-ÏÐÎÃÐÀÌÌ ....................... 26
ÔÈÒÍÅÑÑ-ÏÐÎÃÐÀÌÌÛ, ÎÑÍÎÂÀÍÍÛÅ ÍÀ ÂÈÄÀÕ
ÄÂÈÃÀÒÅËÜÍÎÉ ÀÊÒÈÂÍÎÑÒÈ ÀÝÐÎÁÍÎÉ ÍÀÏÐÀÂËÅÍÍÎÑÒÈ ........ 32
ÔÈÒÍÅÑÑ-ÏÐÎÃÐÀÌÌÛ, ÎÑÍÎÂÀÍÍÛÅ
ÍÀ ÎÇÄÎÐÎÂÈÒÅËÜÍÛÕ ÂÈÄÀÕ ÃÈÌÍÀÑÒÈÊÈ ................... 49
ÎÑÍÎÂÍÛÅ ÏÎÍßÒÈß ÀÝÐÎÁÈÊÈ .............................. 51
ÀÝÐÎÁÈÊÀ ÑÅÃÎÄÍß ...................................... 54
ÏÐÈÍÖÈÏÛ ÎÇÄÎÐÎÂÈÒÅËÜÍÎÉ ÒÐÅÍÈÐÎÂÊÈ .................... 55
ÎÁÙÀß ÕÀÐÀÊÒÅÐÈÑÒÈÊÀ ÐÀÇËÈ×ÍÛÕ ÂÈÄΠÀÝÐÎÁÈÊÈ
(ÍÎÂÛÅ ÍÀÏÐÀÂËÅÍÈß) .................................... 72
ÊËÀÑÑÈ×ÅÑÊÀß (ÁÀÇÎÂÀß) ÀÝÐÎÁÈÊÀ ........................ 74
ÈÍÒÅÐÂÀËÜÍÀß ÀÝÐÎÁÈÊÀ ................................. 83
ÑÏÈÍÁÀÉÊ-ÀÝÐÎÁÈÊÀ (ÑÀÉÊËÈÍÃ-ÀÝÐÎÁÈÊÀ, ÑÏÈÍÈÍÃ-ÀÝÐÎÁÈÊÀ) ... 85
ÑÒÅÏ-ÀÝÐÎÁÈÊÀ ......................................... 97
ÐÎÓÏ-ÑÊÈÏÏÈÍÃ (ÀÝÐÎÁÈÊÀ ÑÎ ÑÊÀÊÀËÊÎÉ) ................... 116
ÂÈÄÛ ÀÝÐÎÁÈÊÈ, ÎÒÍÎÑßÙÈÅÑß ÊÎ II ÊÀÒÅÃÎÐÈÈ ................ 119
 ÑÈËÎÂÛÅ ÂÈÄÛ ÀÝÐÎÁÈÊÈ ............................... 119
 ÔÈÒÍÅÑÑ-ÏÐÎÃÐÀÌÌÛ, ÎÑÍÎÂÀÍÍÛÅ ÍÀ ÂÈÄÀÕ
 ÄÂÈÃÀÒÅËÜÍÎÉ ÀÊÒÈÂÍÎÑÒÈ ÑÈËÎÂÎÉ ÍÀÏÐÀÂËÅÍÍÎÑÒÈ ........ 122
ÔÈÒÍÅÑÑ-ÏÐÎÃÐÀÌÌÛ, ÎÑÍÎÂÀÍÍÛÅ
ÍÀ ÑÎ×ÅÒÀÍÈÈ ÎÇÄÎÐÎÂÈÒÅËÜÍÛÕ ÂÈÄΠÃÈÌÍÀÑÒÈÊÈ
È ÇÀÍßÒÈÉ ÑÈËÎÂÎÉ ÍÀÏÐÀÂËÅÍÍÎÑÒÈ ....................... 134
ÑÒÐÅÒ×ÈÍÃ-ÏÐÎÃÐÀÌÌÛ Â ÀÝÐÎÁÈÊÅ ......................... 146
ÒÅÐÀÐÎÁÈÊÀ ............................................ 153
ÑÒÐÅÒ×ÈÍÃ-ÀÝÐÎÁÈÊÀ ..................................... 157


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