Speaking clearly. Improving voice and articulation: Фонетический практикум. Фомиченко Л.Г. - 6 стр.

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      To do this breathing exercise, choose 3 or 4 English or Russian
proverbs and sayings.
      1. Pick up a pin and put it up.
      2. Peter Pi per picked a pack of pickled peppers.
      3. A big black bug bit a big black bear.
         A big black bear bit a big black bug.
      4. Three grey geese in a green field grazing,
         Grey were the geese and green was the grazing.
      5. Moses supposes his toeses are roses, but
         Moses supposes erroneously. For nobody’s toeses
         Are poises of roses as Moses supposes his toeses to be.
      6. Whether the weather be fine or whether the weather be not,
         Whehter the weather be cold or whether the weather be hot,
         We’ll weather the weather whatever the weather whether
         we like it or not.
      7. She sells sea-shells on the sea-shore.
      8. Round and round the rugged rocks the ragged rascal ran.
      9. The sixth sick sheik’s sixth sheep’s sick.
      10. Áûê òóïîãóá, òóïîãóáåíüêèé áû÷îê, ó áûêà áåëà ãóáà
          áûëà òóïà.
      11. Êóïè êèïó ïèê. Êèïó ïèê êóïè. Ïèê êèïó êóïè.
      12. Ó îñû íå óñû, íå óñèùè, à óñèêè.
      13. Ñàìîâàðû — ÷àéíè÷êè. Íà ÷àéíè÷êàõ êðûøå÷êè,
          Íà êðûøå÷êàõ øèøå÷êè, íà øèøå÷êàõ äûðî÷êè,
           äûðî÷êàõ — ïà — à — à — à — àð.

       Limericks
       The popular sort of comic verse is called a limerick. It has five
lines, the first two with three stresses, the next two with two stresses, and
the last one again with three stresses. There are two unstressed syl-
lables between each pair of stresses.
       There was an Old Man of Hong Kong,
       Who never did anything wrong;