Основы спортивной тренировки. Коваленко Т.Г - 87 стр.

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Ñîäåðæàíèå
ÂÂÅÄÅÍÈÅ ................................................................................. 5
1. ÎÑÍÎÂÛ ÑÏÎÐÒÈÂÍÎÉ ÒÐÅÍÈÐÎÂÊÈ.......................... 6
1.1. Îáùàÿ õàðàêòåðèñòèêà ñïîðòèâíîé òðåíèðîâêè ............ 6
1.2. Îñíîâíûå çàäà÷è ñïîðòèâíîé òðåíèðîâêè ................... 10
1.3. Õàðàêòåðíûå îñîáåííîñòè ñîâðåìåííîé
ñïîðòèâíîé òðåíèðîâêè ................................................. 10
2. ÏËÀÍÈÐÎÂÀÍÈÅ ÑÏÎÐÒÈÂÍÎÉ ÒÐÅÍÈÐÎÂÊÈ ........ 11
2.1. Îðãàíèçàöèîííûå ôîðìû ñïîðòèâíîé òðåíèðîâêè ..... 12
2.2. Îñíîâíûå âèäû ïîäãîòîâêè ñïîðòñìåíà....................... 15
2.2.1. Ôèçè÷åñêàÿ ïîäãîòîâêà................................................ 15
2.2.2. Òåõíè÷åñêàÿ ïîäãîòîâêà .............................................. 17
2.2.3. Òàêòè÷åñêàÿ ïîäãîòîâêà ............................................. 22
2.2.4. Òåîðåòè÷åñêàÿ ïîäãîòîâêà .......................................... 23
2.2.5. Ìîðàëüíî-âîëåâàÿ ïîäãîòîâêà ..................................... 25
3. ÎÁÙÀß ÕÀÐÀÊÒÅÐÈÑÒÈÊÀ ÔÈÇÈ×ÅÑÊÈÕ
ÊÀ×ÅÑÒÂ.............................................................................. 29
3.1. ×òî òàêîå ñïîðòèâíàÿ ôîðìà? ....................................... 36
3.2. Ñàìîñòîÿòåëüíûå çàíÿòèÿ .............................................. 38
4. ÊÀÊ ÏÐÀÂÈËÜÍÎ ÒÐÅÍÈÐÎÂÀÒÜÑß ............................. 41
4.1. Ïðàâèëà ïðîâåäåíèÿ ñàìîñòîÿòåëüíûõ çàíÿòèé ........... 41
4.2. Ôîðìû è îðãàíèçàöèÿ ñàìîñòîÿòåëüíûõ çàíÿòèé ........ 42
4.3. Ñðåäñòâà äëÿ îðãàíèçîâàííûõ
è ñàìîñòîÿòåëüíûõ çàíÿòèé ............................................ 47
4.4. Ìåòîäèêà ñàìîñòîÿòåëüíûõ òðåíèðîâî÷íûõ çàíÿòèé... 47
5. ÂÈÄÛ ÑÏÎÐÒÀ, ÈÕ ÊÐÀÒÊÀß
ÕÀÐÀÊÒÅÐÈÑÒÈÊÀ, ÈÑÒÎÐÈß ÐÀÇÂÈÒÈß ................ 50
5.1. Ëåãêàÿ àòëåòèêà ............................................................... 50
5.2. Òÿæåëàÿ àòëåòèêà, àòëåòè÷åñêàÿ ãèìíàñòèêà,
ãèðåâîé ñïîðò, ïàóýðëèôòèíã ........................................ 60
5.3. Ñïîðòèâíûå èãðû ........................................................... 67
5.3.1. Áàñêåòáîë..................................................................... 69
5.3.2. Ðó÷íîé ìÿ÷ .................................................................... 74
5.3.3. Âîëåéáîë ....................................................................... 80
ÑÏÈÑÎÊ ËÈÒÅÐÀÒÓÐÛ........................................................ 85
                                   Ñîäåðæàíèå

ÂÂÅÄÅÍÈÅ ................................................................................. 5
1. ÎÑÍÎÂÛ ÑÏÎÐÒÈÂÍÎÉ ÒÐÅÍÈÐÎÂÊÈ .......................... 6
   1.1. Îáùàÿ õàðàêòåðèñòèêà ñïîðòèâíîé òðåíèðîâêè ............ 6
   1.2. Îñíîâíûå çàäà÷è ñïîðòèâíîé òðåíèðîâêè ................... 10
   1.3. Õàðàêòåðíûå îñîáåííîñòè ñîâðåìåííîé
       ñïîðòèâíîé òðåíèðîâêè ................................................. 10
2. ÏËÀÍÈÐÎÂÀÍÈÅ ÑÏÎÐÒÈÂÍÎÉ ÒÐÅÍÈÐÎÂÊÈ ........ 11
   2.1. Îðãàíèçàöèîííûå ôîðìû ñïîðòèâíîé òðåíèðîâêè ..... 12
   2.2. Îñíîâíûå âèäû ïîäãîòîâêè ñïîðòñìåíà ....................... 15
   2.2.1. Ôèçè÷åñêàÿ ïîäãîòîâêà ................................................ 15
   2.2.2. Òåõíè÷åñêàÿ ïîäãîòîâêà .............................................. 17
   2.2.3. Òàêòè÷åñêàÿ ïîäãîòîâêà ............................................. 22
   2.2.4. Òåîðåòè÷åñêàÿ ïîäãîòîâêà .......................................... 23
   2.2.5. Ìîðàëüíî-âîëåâàÿ ïîäãîòîâêà ..................................... 25
3. ÎÁÙÀß ÕÀÐÀÊÒÅÐÈÑÒÈÊÀ ÔÈÇÈ×ÅÑÊÈÕ
   ÊÀ×ÅÑÒ .............................................................................. 29
   3.1. ×òî òàêîå ñïîðòèâíàÿ ôîðìà? ....................................... 36
   3.2. Ñàìîñòîÿòåëüíûå çàíÿòèÿ .............................................. 38
4. ÊÀÊ ÏÐÀÂÈËÜÍÎ ÒÐÅÍÈÐÎÂÀÒÜÑß ............................. 41
   4.1. Ïðàâèëà ïðîâåäåíèÿ ñàìîñòîÿòåëüíûõ çàíÿòèé ........... 41
   4.2. Ôîðìû è îðãàíèçàöèÿ ñàìîñòîÿòåëüíûõ çàíÿòèé ........ 42
   4.3. Ñðåäñòâà äëÿ îðãàíèçîâàííûõ
       è ñàìîñòîÿòåëüíûõ çàíÿòèé ............................................ 47
   4.4. Ìåòîäèêà ñàìîñòîÿòåëüíûõ òðåíèðîâî÷íûõ çàíÿòèé ... 47
5. ÂÈÄÛ ÑÏÎÐÒÀ, ÈÕ ÊÐÀÒÊÀß
   ÕÀÐÀÊÒÅÐÈÑÒÈÊÀ, ÈÑÒÎÐÈß ÐÀÇÂÈÒÈß ................ 50
   5.1. Ëåãêàÿ àòëåòèêà ............................................................... 50
   5.2. Òÿæåëàÿ àòëåòèêà, àòëåòè÷åñêàÿ ãèìíàñòèêà,
        ãèðåâîé ñïîðò, ïàóýðëèôòèíã ........................................ 60
   5.3. Ñïîðòèâíûå èãðû ........................................................... 67
   5.3.1. Áàñêåòáîë ..................................................................... 69
   5.3.2. Ðó÷íîé ìÿ÷ .................................................................... 74
   5.3.3. Âîëåéáîë ....................................................................... 80
ÑÏÈÑÎÊ ËÈÒÅÐÀÒÓÐÛ ........................................................ 85

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