Upward Bound: First year. Воробьева М.Г - 98 стр.

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— 98 —
Ex. 3. Find in the text English equivalents to the following:
1. íàêàïëèâàòüñÿ, ñîáèðàòüñÿ (î äàííûõ, èíôîðìàöèè) 2.
ïèòàíèå, áîãàòîå îâîùàìè è ôðóêòàìè 3. ñîáðàòü â åäèíîå öå-
ëîå 4. óáåäèòåëüíûå äîêàçàòåëüñòâà, äîâîäû 5. áðîñèòü êóðèòü 6.
ïðåäîòâðàòèòü ðàê 7. ïîòðåáëåíèå îâîùåé è ôðóêòîâ 8. îïðîñ 9.
ñ âûñîêèì ñîäåðæàíèåì âèòàìèíîâ 10. ëþäè, ñîçíàòåëüíî óïîò-
ðåáëÿþùèå â ïèùó îâîùè 11. õèìè÷åñêèå (òîêñè÷åñêèå) îñàä-
êè, îñòàòêè 12. æèðîâàÿ òêàíü
Ex. 4. Answer the questions.
1. What’s the best way to prevent cancer? 2. How many servings
of fruit and vegetables should you eat a day? 3. Is it difficult to get the
servings? 4. How many percent of Americans do not eat fruit at all?
5. What might vegetable-eaters worry about? 6. Where in animal’s
food are pesticides stored? 7. Why are there fewer pesticides in fruit
and vegetables? 8. What food should you cut down eating?
Ex. 5. Discussion.
1. Do you eat five servings of fresh fruit and vegetables a day?
Do you eat enough fruit/vegetables in winter?
2. Which do you prefer fruit or vegetables? Fruit provides many
of the same vitamins and minerals as vegetables. For example, melon
(like carrots) is rich in vitamin C. Juices count too but you should
drink only 100 percent fruit juice. What vitamins are vegetables/fruit
you like rich in?
3. Do you keep to a low-fat diet? Adults should get no more
than 30 percent of their daily calories from fat. How could you cut
down on fat? Consider the following tips: eat a dinner (vegetable)
salad with low-fat dressing; use a tomato-based sauce on pasta or
chicken which is less fattening than cream-based white one; drink a
low-fat yogurt shake made with fresh fruit.
4. What food do you eat as a snack during lunch breaks at the
University? At home? Do you choose hamburgers, pizza, pastry,
chips? But fast foods are mostly starch, fat and salt. According to
nutritionists a super snack is an apple and a small piece of low-fat
cheese: the natural sugar in the apple offers fast energy, while protein
in the cheese helps sustain you.
Have you any other ideas of healthy snacks?

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