Upward Bound: First year. Воробьева М.Г - 73 стр.

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— 73 —
have found that exercising......... for over an hour a day actually
increases the likelihood that you’ll catch a cold.
7. Lots of colds are caught in the kitchen. The biggest........:
sponges and dishrags, which provide warm, moist environments
that cold germs thrive in. Your best defense is to put these items in
the dish-water on the hot cycle two or three times a week.
8. Vitamin E is believed to play an important role in immune
function. But since its best food sources are fats and oils, people on
low-fat diets may find it difficult to get enough. Dr. John H. Weisburger
recommends.......... of the vitamine E each day. To boost your body’s
ability to use this nutrient, you should take the pill with a main meal
— lunch or dinner — for most people.
9. A British study found that when nonsmoking light-to-moderate
drinkers (one or two drinks daily) were exposed to cold viruses,
they were 65-percent....... to develop symptoms than abstainers.
10. This keeps your......... powered up, according to research
conducted at the VA San Diego Healthcare System. In the study, 42
healthy volunteers were allowed to sleep only the second half of one
night, resulting in a 30-percent drop in their natural killer cells the
next day. But when subjects got at least eight hours’ sleep the following
night, their killer cells bounced back to nearly full strenghth.
11......., an edible flower, is believed to enhance your resistance
to colds. Take it in extract, capsule, soft-gel or tablet form at the
first sign of symptoms — and continue through the duration. Choose
a product that says «standardized» on the label. Echinacea has no
known side effects, but people can be allergic to it. Also, people
with autoimmune disorders should avoid the substance.
12. Any warm fluid can help relieve cold symptoms and act as
an expectorant. But chicken soup does seem to have an
especially......... Says Duke University’s Dr. Gradison: «It’s packed
with protein, vitamins and minerals, all of which can aid in the
fight against cold germs».
When you’re sick with a cold, try to be extra-vigilant about
keeping germs to yourself by covering up coughs and sneezes. Teach
children to do the same. It may not seem as if you’re doing much,
stresses Gradison, «but if everyone took simple hygienic measures,

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