Английский для бакалавров. Зарубина Л.П - 169 стр.

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169
8. Have you ever suffered from work stress? Did you manage to cope with it?
9. Do you think that physical exercises and a balanced program for eating and
drinking can help humans to cope with work stress?
X. Agree or disagree with the following statements. Give your reasons. Use the
phrases below.
For agreement: For disagreement:
That’s just what I thought… Yes, that’s quite true, but…
Yes, that’s exactly what I think… I’m not sure I quite agree…
I also think that… Perhaps, but don’t you think that…
I agree entirely… I see what you mean, but…
That’s a good point… I just can’t accept that…
I quite agree (with, that)… I very much doubt that…
I accept that… It’s completely wrong to say that…
You are right in saying that… Well, I don’t really see your point.
1. There is a slight analogy between work stress and the engineering characteri-
zation of stress.
2. Overstress is acceptable and it is not potentially dangerous to humans.
3. A fall off in work performance is one of several forms of job-related strain.
4. If you are in a responsible production position you can’t ignore the effects of
overstress.
5. If you want to cope with work stress, you must control your physical and in-
tellectual activity.
6. Your success does not depend on your physical and psychological activity.
XI. Make up the summary of the text ‘A Healthy You Can Cope with Work
Stress’.
Text B. THE NUTRITIONAL ASPECTS OF STRESS
MANAGEMENT
The nutritional aspects of stress management are
straightforward: you should be concerned with not only what
you eat but also how much you eat.
Doing a better job of selecting what foods to eat doesn’t
mean you must become a health-food faddist. You must be
aware, though, that the quality of food bears directly on
your health and the energy available for work. If your
nutritional education needs sharpening, here is a reminder
of the types of useful guidance you can find by studying
nutritional literature:
• Fresh foods are the healthiest, frozen are the next best thing, and canned foods
the least nutritious.

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