Атлетическая гимнастика. Коваленко Т.Г - 3 стр.

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3
ÏËÀÍ ÐÀÁÎÒÛ
Ââåäåíèå .............................................................................. 4
1. Õàðàêòåðèñòèêà ìûøå÷íûõ ñîêðàùåíèé ........................ 8
1.1. Ôèçèîëîãèÿ ìûøå÷íîãî ñîêðàùåíèÿ ..................... 8
1.2. Èñòî÷íèêè ýíåðãèè
äëÿ ìûøå÷íîãî ñîêðàùåíèÿ........................................ 11
1.3. Ñèëà ìûøå÷íîãî ñîêðàùåíèÿ ............................... 14
1.4. Ñîêðàòèòåëüíàÿ ôóíêöèÿ ãëàäêèõ ìûøö ............. 15
2. Ìåòîäû ðàçâèòèÿ ñèëû ìûøö....................................... 16
3. Êîìïëåêñû óïðàæíåíèé ................................................ 17
Êîìïëåêñ 1 ................................................................... 17
Êîìïëåêñ 2 ................................................................... 17
Êîìïëåêñ 3 ................................................................... 18
Êîìïëåêñ 4 ................................................................... 18
Êîìïëåêñ 5 ................................................................... 19
4. Ðàöèîíàëüíîå ïèòàíèå .................................................. 20
5. Ñàìîêîíòðîëü â àòëåòè÷åñêîé ãèìíàñòèêå................... 21
Ïðèëîæåíèå ê ôîòîêîìïëåêñó ïî àòëåòèçìó...................26
Ëèòåðàòóðà ......................................................................... 55
                            ÏËÀÍ ÐÀÁÎÒÛ

Ââåäåíèå .............................................................................. 4

1. Õàðàêòåðèñòèêà ìûøå÷íûõ ñîêðàùåíèé ........................ 8
    1.1. Ôèçèîëîãèÿ ìûøå÷íîãî ñîêðàùåíèÿ ..................... 8
    1.2. Èñòî÷íèêè ýíåðãèè
    äëÿ ìûøå÷íîãî ñîêðàùåíèÿ ........................................ 11
    1.3. Ñèëà ìûøå÷íîãî ñîêðàùåíèÿ ............................... 14
    1.4. Ñîêðàòèòåëüíàÿ ôóíêöèÿ ãëàäêèõ ìûøö ............. 15

2. Ìåòîäû ðàçâèòèÿ ñèëû ìûøö ....................................... 16

3. Êîìïëåêñû óïðàæíåíèé ................................................ 17
    Êîìïëåêñ         1 ................................................................... 17
    Êîìïëåêñ         2 ................................................................... 17
    Êîìïëåêñ         3 ................................................................... 18
    Êîìïëåêñ         4 ................................................................... 18
    Êîìïëåêñ         5 ................................................................... 19

4. Ðàöèîíàëüíîå ïèòàíèå .................................................. 20

5. Ñàìîêîíòðîëü â àòëåòè÷åñêîé ãèìíàñòèêå ................... 21

Ïðèëîæåíèå ê ôîòîêîìïëåêñó ïî àòëåòèçìó...................26

Ëèòåðàòóðà ......................................................................... 55




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